Iron Forge Gym, Unit 1, Forge Works, Mill Lane, Alton, Hampshire, GU34 2QG

Iron Forge Gym, in Alton (Hampshire, UK), is a strength focussed gym aimed at providing a welcoming, friendly, yet focussed, community environment for ALL to experience strength training and all its benefits.

Strength Training is essential for everyone and the benefits for overall fitness, joint and muscle strength and stability are vital for a healthy life.

We welcome all ages and abilities.
From beginners learning to lift a barbell for the first time, to seasoned national and world class strength athletes.

At our gym, we’ve built something different. Instead of rows of treadmills and machines that leave you staring at the wall, we’ve created a space where training feels powerful, engaging, and rewarding. Whether you’re a powerlifter, strongman, athlete, or just someone who wants a better alternative to the commercial gym scene, this is where strength and community come together.

Here you’ll find prowler sleds to push, tyres to flip, sandbags to carry, battle ropes to slam, and platforms to lift from—equipment that doesn’t just burn calories, but makes you stronger, fitter, and more capable in the real world. Add in power racks, benches, chalk, chains, kettlebells, bands, and a full range of strongman kit, and you’ve got everything you need to train with purpose.

Most importantly, you won’t be training alone. Our gym is built around a positive, supportive atmosphere where beginners feel welcome, and serious athletes push each other to new levels. This isn’t fitness for show—it’s training that works, in a place where every session leaves you with a sense of achievement.

A gym designed with one purpose in mind... Getting results!

Let’s face it—things like juice bars, saunas, and steam rooms, while sometimes a nice distraction, don’t actually bring you any closer to what you signed up to achieve. What matters is training with purpose, in an environment designed to make you stronger, fitter, and more capable. That’s exactly what we focus on.

Where most commercial gyms stop at the basics, we go further. Seven squat racks instead of one or two. Over a dozen quality deadlift bars instead of just one. Three competition-standard bench presses, so you’re never left waiting. Plus, specialist machines like reverse hypers, glute ham raises, inverse curls, and belt squats. We’ve even got an astroturf sled track, farmers handles, tyres, and strongman kit you simply won’t find in big chain gyms. And the list goes on and on—every corner of the gym is filled with the kind of equipment that makes training both more effective and more rewarding.

But this isn’t just for advanced lifters. Purpose-built equipment means beginners can train more safely, learn the right way, and make faster progress. It’s about giving everyone—from complete beginners to competitive athletes—the best possible tools to succeed.

Our members all have different goals: fat loss, muscle gain, strength, performance. What unites them is the drive to train with intent, in a place that values substance over flash.

If you want a gym that cuts out the superfluous and gives you what’s truly important, this is it.

OPENING HOURS

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:45am-9pm

6:45am-9pm

6:45am-9pm

6:45am-9pm

6:45am-9pm

7am – 3.30pm

10am-1pm

Any Questions?

ASK OUR CERTIFIED TRAINERS

GET IN TOUCH

07788 268672

01483 962991
info@ironforgegym.co.uk